Sleep is very important to one’s health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Clean Air HVAC can help with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep could be suffering, especially when the Pacheco weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to relax. All you have to do is call to Clean Air HVAC and we’ll get your air conditioning service completed. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even tell you when your air conditioner needs service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for you, here are some other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Clean Air HVAC a call at 925-233-6238 so we can make sure your AC is working properly. If it’s easier for you, you can also arrange your air conditioning service appointment with us online.