woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Clean Air HVAC can assist you with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Pacheco weather isn’t ideal or if your furnace is working too much. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Clean Air HVAC and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. A smart thermostat can be programmed and can even learn your routine, so your temperature will be precisely where you like it, when you want it there. Most smart thermostats will even alert you when your furnace should be serviced, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for you, here are several other tips to help you improve your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Clean Air HVAC a call at 925-689-7017 so we can make sure your furnace is working as it should. If it’s easier for you, you can also book your furnace service appointment with us online.