How Air Conditioner Service May Help You Sleep Better09/08/2016 Rest is super crucial to your overall well-being. It affects everything from your health to your mood. That’s why it’s a bummer that, according to research, most individuals demand anywhere from 60 – 90 minutes more sleep each night. You’re maybe wondering what this has to do with air conditioner service. Studies reflect getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment. Setting the Perfect Temperature The Wall Street Journal posted an article supporting how significant temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C. To make reaching your perfect sleep environment easy, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your habits and regulate itself to address your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest easy with that kind of peace of mind. Better Bedtime Habits Life can be frantic. Even so, when realistic, keep a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock. Plus, creating a consistent bedtime routine will signal your body it’s time to get some shut-eye. Try having a warm bath, listening to relaxing music, or reading a book. Once you’ve set your evening habits, your body will do its job and you’ll get quality sleep. We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Clean Air HVAC at 925-689-7017 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.